{"id":692,"date":"2026-02-11T20:54:00","date_gmt":"2026-02-11T20:54:00","guid":{"rendered":"https:\/\/tennisholic.com\/wheat-pancake\/"},"modified":"2026-02-11T20:54:03","modified_gmt":"2026-02-11T20:54:03","slug":"wheat-pancake","status":"publish","type":"post","link":"https:\/\/tennisholic.com\/fr\/wheat-pancake\/","title":{"rendered":"Wheat Pancake"},"content":{"rendered":"<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Donec condimentum aliquam quam, vel porttito.<\/h2>\n\n\n\n<p>Vestibulum sit amet varius sem. Curabitur condimentum ipsum ante, sed tempus lorem tincidunt at. Aliquam viverra mi quis orci tempor, eu ultricies enim rhoncus. Etiam vitae congue nibh. Cras condimentum neque ac orci tristique condimentum. Nulla facilisi. Nullam ultricies purus accumsan, lobortis ante quis, dapibus tellus.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p> Quisque accumsan enim consequat, lobortis felis in, gravida ligula. Suspendisse congue sapien non cursus rhoncus. Nullam molestie molestie elit ut laoreet. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam ultricies augue et est rutrum luctus. Sed non lobortis sem, eget rhoncus orci. Fusce iaculis cursus nisi quis elementum. Morbi eget massa aliquam dui dictum imperdiet. Sed pellentesque feugiat luctus.  <br>Ut magna libero, faucibus et sem at, lobortis blandit justo. Proin non faucibus quam. <\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<p><strong>Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>1\/4 cup fresh lemon juice<br>1 1\/2 tbsp. lavender simple syrup (see below)<br>1\/4 tsp. Grenadine<br>3 dashes bitters<\/p>\n\n\n\n<p>Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.<\/p>\n\n\n\n<p>Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"500\" src=\"https:\/\/tennisholic.com\/wp-content\/uploads\/2018\/12\/pancake-free-img.jpg\" alt=\"\" class=\"wp-image-704\" srcset=\"https:\/\/tennisholic.com\/wp-content\/uploads\/2018\/12\/pancake-free-img.jpg 380w, https:\/\/tennisholic.com\/wp-content\/uploads\/2018\/12\/pancake-free-img-228x300.jpg 228w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Donec condimentum aliquam quam, vel porttito. Vestibulum sit amet varius sem. Curabitur condimentum ipsum ante, sed tempus lorem tincidunt at. Aliquam viverra mi quis orci tempor, eu ultricies enim rhoncus. Etiam vitae congue nibh. Cras condimentum neque ac orci tristique condimentum. Nulla facilisi. Nullam ultricies purus accumsan, lobortis ante quis, dapibus tellus. Quisque accumsan enim [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pancakes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Donec condimentum aliquam quam, vel porttito. 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